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Fourteen weeks of sharing a day’s worth of meals with all of you, thank you for reading!
Breakfast was a tofu scramble with a mixture of fresh veggies and some leftovers from last night dinner. I cooked up peppers, onions, potatoes, 1/2 apple sage Field Roast sausage, baby spinach, seasoned tofu, and a few slices of leftover polenta on the side.
Lunch was grilled corn tortillas topped with a black bean salad, a small dollop of sour cream, and shredded spring mix. The black bean salad was a combination of black beans, rinsed and drained, chopped sweet onions, diced jalapeno peppers, diced mixed color baby bell peppers, chopped avocados, diced tomatoes, roasted corn kernels, and seasoned with Mrs. Dash Fiesta Lime seasoning. This was a delicious lunch that was rich in vitamins and antioxidants.
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Apple Cinnamon Protein Bars were a mid morning project of recipe testing. This was my best batch to date. I topped them with a crispy cinnamon oat crumble. I also mixed in fresh apples, raisins and walnuts.
Since a grocery trip is planned tomorrow, I decided to use up some of the veggies so I can replenish. I made a simple dinner of stove grilled portabella mushrooms, green zucchini, asparagus, and steamed cauliflower. I served the vegetables with quinoa and a few Gardein Chik’n Tenders.
For dessert it was a cup of decaf Dark Magic and a small bite of an apple bar.
Off to do my bread orders, have a great Wednesday.
Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.
Wow these are some seriously tasty looking meals! I'm so impressed! I wish my mid-week eats were that good lol
ReplyDeleteThanks Gabby! The meals on your blog look quite tasty as well. I am going to try the polenta pizza crust.
DeleteWhere are all the recipes? :(
ReplyDeleteI am working on them! :). I constantly change the ingredients or method, so I want it perfect before I post it.
DeleteYummy and tempting once again, Maria! Are you writing a cookbook?
ReplyDeleteI am working on an ebook collection of recipes that I give my nutrition clients, they are super healthy and most are very easy. It is a work in progress! You found me out...
DeleteYum! All your food looks so good! I hope there are recipes coming. :-)
ReplyDeleteHappy WIAW! Everything looks tasty as always. :-)
ReplyDeleteThe apple bars look so dense and delicious! Simple dinners are the best:)
ReplyDeleteCan't wait to see the apple bars recipe! That looks like an awesome breakfast. Love the way you start the day.
ReplyDelete