Plants never tasted so good.


What I Ate Wednesday #14

Posted by Sinfully Nutritious


Fourteen weeks of sharing a day’s worth of meals with all of you, thank you for reading!

Breakfast was a tofu scramble with a mixture of fresh veggies and some leftovers from last night dinner.  I cooked up peppers, onions, potatoes, 1/2 apple sage Field Roast sausage, baby spinach, seasoned tofu, and a few slices of leftover polenta on the side.

Tofu Scramble

scramble upclose

Lunch was grilled corn tortillas topped with a black bean salad, a small dollop of sour cream, and shredded spring mix.  The black bean salad was a combination of black beans, rinsed and drained, chopped sweet onions, diced jalapeno peppers,  diced mixed color baby bell peppers, chopped avocados, diced tomatoes, roasted corn kernels, and seasoned with Mrs. Dash Fiesta Lime seasoning.  This was a delicious lunch that was rich in vitamins and antioxidants.

in the bowl

black bean salad

mrs dash fiesta lime tostatas

loaded corn tortilla

Apple Cinnamon Protein Bars were a mid morning project of recipe testing.  This was my best batch to date.  I topped them with a crispy cinnamon oat crumble.  I also mixed in fresh apples, raisins and walnuts. 

apple cin bar

Apple Cinnamon Bars

Apple Cinnamon Protein Bar

apple cina bar cut

Apple bar cut

Since a grocery trip is planned tomorrow, I decided to use up some of the veggies so I can replenish.  I made a simple dinner of stove grilled portabella mushrooms, green zucchini, asparagus, and steamed cauliflower.  I served the vegetables with quinoa and a few Gardein Chik’n Tenders.

veg dinner

For dessert it was a cup of decaf Dark Magic and a small bite of an apple bar.

Off to do my bread orders, have a great Wednesday.



  1. Wow these are some seriously tasty looking meals! I'm so impressed! I wish my mid-week eats were that good lol

    1. Thanks Gabby! The meals on your blog look quite tasty as well. I am going to try the polenta pizza crust.

  2. Where are all the recipes? :(

    1. I am working on them! :). I constantly change the ingredients or method, so I want it perfect before I post it.

  3. Yummy and tempting once again, Maria! Are you writing a cookbook?

    1. I am working on an ebook collection of recipes that I give my nutrition clients, they are super healthy and most are very easy. It is a work in progress! You found me out...

  4. Yum! All your food looks so good! I hope there are recipes coming. :-)

  5. Happy WIAW! Everything looks tasty as always. :-)

  6. The apple bars look so dense and delicious! Simple dinners are the best:)

  7. Can't wait to see the apple bars recipe! That looks like an awesome breakfast. Love the way you start the day.


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