Oh how I love these little wraps. I buy two packs every time I am at Trader Joe’s. They are called Reduced Carb Whole Wheat Flour Tortillas. They are only 45 calories each with a whopping 7 grams of fiber, 4 grams protein, 1.5 grams fat, and no sugar! They are the perfect size to eat two, or for Andy 3. You can used them as a wrap, soft taco, quesadilla, or even in the oven as a super thin pizza crust. They have a very tender texture, unlike a lot of wraps that you have to warm to fold. Today, I made these with a good smear of hummus, then sliced tomatoes, thin sliced purple onions, thin sliced orange bell peppers, a few sliced green olives and then shredded spring mix. A rainbow on my wrap. They were awesome. I was totally full from the two I made myself. This was a great guilt free lunch.
I am also including my breakfast scramble in this post. I have a version of this at least 4 times per week. This served Andy and myself and kept us full until lunch.
This scramble was: 1 small sweet potato, 1/2 cup frozen mixed peppers, 1/2 red onion, 1/2 small russet potato, 1 cup frozen spinach, and 1/2 block tofu poached. We both had 1 slice seeded rye on the side. What???? I know, I said I am laying off bread, I caved, again. It was fresh from the bakery and smelled divine. I had a lot of
shopping running around to do today so I needed the energy.