Day four into my resolutions, and I am still right on track. Workouts are going well, although, I am very disappointed that Verizon Fios has removed Exercise TV from on-demand. I did variations of a few of these workouts everyday. I recommend them to all my nutrition clients. Figures, they raise the price and take away my favorite feature. Anyway, Netflix has quite a few workouts I love and I ordered a couple on Amazon. I am very sore from the abs and arms workout I did yesterday. I made it under 1500 calories again and I walked over 6000 steps, and I ate extremely well. I got a ton of office work done too. So far a very productive New Year. Okay, onto dinner.
I made a perfect pot of miso soup for lunch. It is a wonderful warm healing soup that only takes 20 minutes to make. I always compliment the Asian vegetables in my miso soup with Trader Joes vegetable pot stickers. I add them during the last five minutes of cook time, and they turn out perfect every time. It makes the bowl even heartier. I had enough for us each to have a bowl for dinner. But, I still wanted something kind of crunchy. Since I have not gotten to the store yet, I searched the freezer. I had some breaded eggplant. Perfect. I love mine with something on the side to dip in. This time I checked the fridge, Vegenaise, ketchup and roasted red peppers…Yum! I put a whole pepper into the blender, 1 tbsp. of Vegenaise, 1 tsp. Better than Sour Cream and 2 tbsp. ketchup. I blended it until smooth, and lastly, I added some paprika. Viola. Instant dipping sauce. Try it. You will love it.