This is my go to breakfast for both satisfaction and sustained energy. I love a hearty breakfast that incorporates lots of vegetables. This scramble includes sweet potato for energy, vitamin a, vitamin c, calcium, iron, manganese, just to name a few. Also mixed peppers, sweet red onions, corn, and protein star,tofu, mixed with turmeric, a great anti-inflammatory, and nutritional yeast to get all your B-vitamins. I finished it off with a sprinkle of Himalayan sea salt and fresh ground pepper.
I don’t know why I love it more, the nutrients, or the taste?