Have I told you how much I love Light Flat-Outs? If not, let me tell you, if I have, let me tell you again. I love Light Flat-Outs!!!!! 90 calories, 9 grams of fiber, 9 grams of protein, no bad ingredients. What is not to love?
I made a vegan chicken salad using, chopped vegan chicken, dried cranberries, raw pistachios, almonds, and walnuts and finely minced red onion, celery and green apple. I made it rich and creamy with a little vegan mayo, vegan sour cream, a drop of agave, 1 tsp. of Dijon, and 1tbsp. of vinegar.
I lined my flat-out with baby greens, put my chicken salad on top, and rolled it like a spiral and cut it in half. Viola!


Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.






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