Tofu Egg…
Daiya Block Style Cheese…
Field Roast Apple Sage Sausage…
Caramelized Onions…
Mushrooms…
Curly Kale…
on Wheat Bagel Thin…
This was one filling and satisfying breakfast. It was perfect after my workout and kept me full till lunch. Andy and I both ate and savored every bite.
Check out the stats: 354 calories, 12g fat, 26g protein, & 8g fiber… 100% delicious!
Can’t wait till WIAW. Have a great day!


Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.






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