I was stumped on what to make for dinner, so I went leafing through my cookbooks, and I was inspired by a quiche recipe I saw. I have not made a vegan quiche in quite sometime. It was a real treat. I am so glad I took the less than 30 minutes to put it all together and pop it in the oven.
The ingredients are pretty simple (this is my adaptation of the recipe that I used as a guide):
- 1 whole wheat pie shell
- 1 block tofu
- 1/2 cup cashews
- 1 bunch asparagus, sliced in 1/2” angled pieces
- 1 cup broccoli florets
- 1/2 an onion, small dice
- 3 cloves garlic, minced
- 1 tsp. Dijon mustard
- 1 tbsp. olive oil
- 1 tsp. Thyme
- 1 tsp. Sea salt
- 1/2 tsp. white pepper
- 1 tsp. Turmeric
- 1/4 cup Dayia cheese
Directions:
Pre-heat oven to 375. Poke fork holes in crust before placing in oven to prevent rising. Pre bake crust 10 minutes.
Heat a pan with 1 tbsp. olive oil. Soften 1/2 diced onions and minced garlic for 3 minutes. Then add broccoli and asparagus. Cook about 10 minutes. Then add thyme, sea salt, turmeric and pepper.
In a food processor place 1/2 cup cashew nuts. Pulse until powdery crumbles. Add tofu in pieces. Add 1 tsp. Dijon. Blend until smooth. Add 1/2 of vegetable mixture. Blend again. Transfer mixture to bowl. Add rest of vegetable mixture, 1/4 cup Dayia cheese and mix together. Add additional salt and pepper if desired. Spoon into crust. Smooth out top. Garnish with asparagus pieces. I drizzled a tiny bit of olive oil on top. Bake at 375 for 40 minutes. Remove from oven and let rest for 25 minutes. Slice and enjoy. We just had a simple salad on the side.
0 comments:
Post a Comment