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What a way to start the day. High protein, tons of nutrients, lots of great veggies to keep you full and satisfied until lunch.
Potatoes, peppers, onions, mushrooms, baby spinach, tomatoes and tofu.
Turmeric gives the tofu is egg color and flavor. It is great to consume turmeric everyday, it is an anti-inflammatory food and helps protect the brain from degenerative diseases like Alzheimer's. Turmeric is consumed heavily in India, studies show that it has one of the lowest rates of Alzheimer's and other age related disease.
Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.
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