What could be more comforting on a chilly day than tomato soup and a grilled cheese sandwich? Mya only eats tomato soup if it is made from scratch. Her favorite recipe is “Lava Soup” from her Shrek cookbook. It is also one of my favorites. I followed the exact recipe, but, I love a thick soup, so in the last 5 minutes cook time, I added about 2 cups frozen cauliflower. Once the soup is done, just ladle it into the blender and mix until smooth and creamy.
For the grilled cheeze, I started with fresh whole wheat bread from the bakery, then I layered in 2 kinds of veggie cheese, mozzarella style on one side, cheddar on the other and tomato and onion in between. I grilled these up on my favorite griddle until they were crisp outside and melted inside.


Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.






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