We needed a quick dinner after all the running around. Mya and Andy had soccer practice and I was picking up our sweet little bunny, cupcake, from the vet. So, I decided Sloppy Joe’s with baked potatoes and baked beans would be a good dinner.
I used TVP for my meat substitute in the Joe’s. I have been doing that instead of getting the store bought granules, the whole family agrees the texture is perfect for replacing ground “meat”. I also love that it has a ton of protein. I par-baked the potatoes in the microwave, then I seasoned, oiled and foiled them, and in the oven to bake. I heated up the baked beans right before I knew the soccer players were coming in hungry. Since I had a 40 minute window, I also mixed up some batter and chopped up some apples to bake a healthy apple cake while the potatoes were cooking.
I had dinner ready as soon as they walked in. I served the Sloppy Joe’s in 100% wheat pitas. That made them not so “sloppy”. Everyone cleaned their plate.
I will post a picture of the apple cake tomorrow when it is cool enough to cut.


Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.






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