Plants never tasted so good.

20.10.11

Healthy Breakfast Tofu Scramble

Posted by Sinfully Nutritious
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I like to start my day with a healthy savory breakfast that keeps me full.  I really don’t like to eat between meals.  Sometimes I may have an apple or carrot, but I seem to consume too many extra calories when I snack.
Here are the ingredients I started with:
1 block tofu, 1 sweet potato, 1 small red potato, 1 small red onion, 2 cups baby spinach, 1 cup mixed peppers and frozen shitake mushrooms.
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Veggies on the stove cooking in cast iron:
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I poach my tofu in a pot of boing water, then drain, season with turmeric and nutritional yeast, set aside till veggies are done.
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Turn heat to low, add tofu once veggies are cooked, sprinkle of veggie cheese, place a lid on 2 minutes until melted.
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Serve it up with a little ketchup in the side!
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Up close:
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This pan serves 4.
Can wait to share lunch with you.

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