Balsamic Dijon Gardien Chik’n over Quinoa
with grilled Zucchini Eggplant and Cherry Tomatoes and Asparagus!
This meal literally took 10 minutes and tasted outstanding. It is high in protein and whole grains and full and great nutrients in all these wonderful flavorful veggies. This meal will leave you satisfied and full of energy not full and tired!


Wife, Mother, Certified Health & Nutrition Coach, Italian Vegan Cook, and blogger. Healthy cooking is my passion. I eat, sleep and breathe food. I am addicted to cooking and grocery shopping. My husband might stretch that to obsessed. I enjoy reading blogs, cookbooks, and health & wellness books. I also love listening pod casts, audio books and watching food and health related documentaries. My thirst for knowledge in health is never quenched. I strive to constantly learn and grow.






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